Nourish, Cherish and Balance - A Womens Bliss Day

A Day to Nourish and Cherish You!

Date: Saturday, May 4th

Join Yogi & Yoga Therapist Premaloka Anand in a day to Discover practices that will enhance and improve the quality of your life.

Meditations and practices that will guide you to cherish yourself and nurture your nature.

An opportunity to:

Explore how yoga therapy can be used to improve your overall hormonal balance and health.

Using specific Asanas that relax the Nervous System and improve the function of the Endocrine System, especially the Hypothalamus, Pituitary Gland, Thyroid and the Parathyroid and of course the Adrenal Gland.
Improving the function of the endocrine system helps the body adapt to hormonal fluctuations.
Through Yoga, toning the nervous system and improving circulation we start to rejuvenate our energy supply and stop emotional imbalance, easing the body and mind.
Stress, Anxiety, tension etc impact our Adrenal glands, which in turn pump out Adrenaline and usually too much Cortisol which can lead to Menstrual irregularities, sleep difficulties, mood swings, hot flushes and more.... Once again Endocrine balance is the Key.

Come and discover specific asanas, breathwork, yogic locks and gestures along with dietary and Ayurvedic advice and tools that will really have a positive impact on your life.

Including lunch and discussion and take-home practises.

Investment $135

Book online or by bank transfer.
Ritual Waiheke
ASB .
12-3114-0012003-01