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premaheartyoga

Prema Heart Yoga Nidra Teacher Training

Prema Heart Yoga Nidra Teacher Training

$799.00 NZD
$799.00 NZD
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Join us Premaloka , Yogi, Teacher Trainer, Yoga Therapist and Guide, For a Training in the profound, Healing practice of Yoga Nidra.
Taught in its traditional and Integral form, this training is for Yoga teachers already certified to a 200hr plus Registered Yoga teacher standard.
This is a beginners to intermediate level training and is Accredited as yoga Alliance Continuing Education hours (up to 20 hours)
Techniques, Training & Practice (TTP)
Course Description
Introduction to Yoga Nidra
History and Origins of Yoga Nidra
Discussion on the Hypnayogic State
The Benefits of Yoga Nidra
The experiences in Yoga Nidra
Pratyahara
The Layers of the mind
Shavasana and Relaxation
Structure of the practise and the 9 stages including
Sankalpa - Visualisation - Body Rotation - Breath Awareness - intensification of the feelings - Story
The 5 Koshas

Please contact premalokayoga@xtra.co.nz
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